Conseil du mois de juillet

Do you know what to eat before a dive? The best suggestion is to eat something light and easy to digest. Avoid large meals that can cause cramps or heartburn and even reflux that could make you vomit. Just eat foods with lots of carbohydrates to gain some energy for...

Conseil du mois de juin

The million dollar question… How do I know if I am correctly weighted? The correct weighting is the one that on the surface with the equipment on, with the jacket completely deflated and with normal breathing we float at eye level. And to refine the ballast...

Conseil du mois de MAI

5 things you should not do after diving. 1. Warm up your body after a dive. 2. Travel by plane. 3. Do not drink alcohol. 4. Exercise. 5. Get a massage. 1. Warm up your body after a dive: getting in the sun’s rays after diving can accelerate your decompression in...
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