{"id":8593,"date":"2022-02-11T17:58:38","date_gmt":"2022-02-11T16:58:38","guid":{"rendered":"https:\/\/scubaibiza.com\/consejo-del-mes-marzo\/"},"modified":"2026-09-29T10:06:00","modified_gmt":"2026-09-29T10:06:00","slug":"tipp-des-monats-maerz","status":"publish","type":"post","link":"https:\/\/scubaibiza.com\/de\/tipp-des-monats-maerz\/","title":{"rendered":"Tipp des Monats M\u00c4RZ"},"content":{"rendered":"<h1>Wei\u00dft du, was du tun kannst, damit dir beim Abtauchen die Ohren nicht wehtun?<\/h1>\n<p>Am besten machst du das bekannte Valsalva-Man\u00f6ver, eine Technik zum Druckausgleich.<br \/>\nGanz einfach\u2026 schon an der Oberfl\u00e4che und dann bei jedem Meter Abstieg h\u00e4ltst du dir die Nase zu und bl\u00e4st sanft dagegen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wei\u00dft du, was du tun kannst, damit dir beim Abtauchen die Ohren nicht wehtun? Am besten machst du das bekannte Valsalva-Man\u00f6ver, eine Technik zum Druckausgleich. Ganz einfach\u2026 schon an der Oberfl\u00e4che und dann bei jedem Meter Abstieg h\u00e4ltst du dir die Nase zu und bl\u00e4st sanft dagegen.<\/p>\n","protected":false},"author":1,"featured_media":8587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","rank_math_lock_modified_date":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-8593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/scubaibiza.com\/de\/wp-json\/wp\/v2\/posts\/8593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scubaibiza.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scubaibiza.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scubaibiza.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scubaibiza.com\/de\/wp-json\/wp\/v2\/comments?post=8593"}],"version-history":[{"count":1,"href":"https:\/\/scubaibiza.com\/de\/wp-json\/wp\/v2\/posts\/8593\/revisions"}],"predecessor-version":[{"id":10875,"href":"https:\/\/scubaibiza.com\/de\/wp-json\/wp\/v2\/posts\/8593\/revisions\/10875"}],"wp:attachment":[{"href":"https:\/\/scubaibiza.com\/de\/wp-json\/wp\/v2\/media?parent=8593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scubaibiza.com\/de\/wp-json\/wp\/v2\/categories?post=8593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scubaibiza.com\/de\/wp-json\/wp\/v2\/tags?post=8593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}