{"id":8590,"date":"2022-02-11T17:58:38","date_gmt":"2022-02-11T16:58:38","guid":{"rendered":"https:\/\/scubaibiza.com\/consejo-del-mes-marzo\/"},"modified":"2026-09-29T09:58:28","modified_gmt":"2026-09-29T09:58:28","slug":"tip-of-the-month-march","status":"publish","type":"post","link":"https:\/\/scubaibiza.com\/en\/tip-of-the-month-march\/","title":{"rendered":"Tip of the Month MARCH"},"content":{"rendered":"<h1>Do you know what to do so that your ears don&#8217;t hurt on the way down?<\/h1>\n<p>The ideal is to do the famous Valsalva manoeuvre, which we use as a pressure equalisation technique.<br \/>\nVery simple&#8230; from the surface and as we go down every metre we pinch our nose with our fingers and blow gently.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you know what to do so that your ears don&#8217;t hurt on the way down? The ideal is to do the famous Valsalva manoeuvre, which we use as a pressure equalisation technique. Very simple&#8230; from the surface and as we go down every metre we pinch our nose with our fingers and blow gently.<\/p>\n","protected":false},"author":1,"featured_media":8585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","rank_math_lock_modified_date":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/scubaibiza.com\/en\/wp-json\/wp\/v2\/posts\/8590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scubaibiza.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scubaibiza.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scubaibiza.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scubaibiza.com\/en\/wp-json\/wp\/v2\/comments?post=8590"}],"version-history":[{"count":1,"href":"https:\/\/scubaibiza.com\/en\/wp-json\/wp\/v2\/posts\/8590\/revisions"}],"predecessor-version":[{"id":10851,"href":"https:\/\/scubaibiza.com\/en\/wp-json\/wp\/v2\/posts\/8590\/revisions\/10851"}],"wp:attachment":[{"href":"https:\/\/scubaibiza.com\/en\/wp-json\/wp\/v2\/media?parent=8590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scubaibiza.com\/en\/wp-json\/wp\/v2\/categories?post=8590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scubaibiza.com\/en\/wp-json\/wp\/v2\/tags?post=8590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}