{"id":8592,"date":"2022-02-11T17:58:38","date_gmt":"2022-02-11T16:58:38","guid":{"rendered":"https:\/\/scubaibiza.com\/consejo-del-mes-marzo\/"},"modified":"2026-09-29T10:05:51","modified_gmt":"2026-09-29T10:05:51","slug":"conseil-du-mois-mars","status":"publish","type":"post","link":"https:\/\/scubaibiza.com\/fr\/conseil-du-mois-mars\/","title":{"rendered":"Conseil du mois MARS"},"content":{"rendered":"<h1>Savez-vous quoi faire pour ne pas avoir mal aux oreilles pendant la descente ?<\/h1>\n<p>L&rsquo;id\u00e9al est d&rsquo;effectuer la c\u00e9l\u00e8bre man\u0153uvre de Valsalva, une technique d&rsquo;\u00e9quilibrage de la pression.<br \/>\nC&rsquo;est tr\u00e8s simple\u2026 d\u00e8s la surface, puis \u00e0 chaque m\u00e8tre de descente, pincez-vous le nez avec les doigts et soufflez doucement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Savez-vous quoi faire pour ne pas avoir mal aux oreilles pendant la descente ? L&rsquo;id\u00e9al est d&rsquo;effectuer la c\u00e9l\u00e8bre man\u0153uvre de Valsalva, une technique d&rsquo;\u00e9quilibrage de la pression. C&rsquo;est tr\u00e8s simple\u2026 d\u00e8s la surface, puis \u00e0 chaque m\u00e8tre de descente, pincez-vous le nez avec les doigts et soufflez doucement.<\/p>\n","protected":false},"author":1,"featured_media":8586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","rank_math_lock_modified_date":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-8592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/scubaibiza.com\/fr\/wp-json\/wp\/v2\/posts\/8592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scubaibiza.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scubaibiza.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scubaibiza.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scubaibiza.com\/fr\/wp-json\/wp\/v2\/comments?post=8592"}],"version-history":[{"count":1,"href":"https:\/\/scubaibiza.com\/fr\/wp-json\/wp\/v2\/posts\/8592\/revisions"}],"predecessor-version":[{"id":10873,"href":"https:\/\/scubaibiza.com\/fr\/wp-json\/wp\/v2\/posts\/8592\/revisions\/10873"}],"wp:attachment":[{"href":"https:\/\/scubaibiza.com\/fr\/wp-json\/wp\/v2\/media?parent=8592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scubaibiza.com\/fr\/wp-json\/wp\/v2\/categories?post=8592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scubaibiza.com\/fr\/wp-json\/wp\/v2\/tags?post=8592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}