{"id":8714,"date":"2022-06-01T08:00:20","date_gmt":"2022-06-01T06:00:20","guid":{"rendered":"https:\/\/scubaibiza.com\/?p=8714"},"modified":"2026-09-29T10:08:04","modified_gmt":"2026-09-29T10:08:04","slug":"conseil-du-mois-juin","status":"publish","type":"post","link":"https:\/\/scubaibiza.com\/fr\/conseil-du-mois-juin\/","title":{"rendered":"Conseil du mois de juin"},"content":{"rendered":"<h2>La question \u00e0 un million\u2026 Comment savoir si je suis correctement lest\u00e9 ?<\/h2>\n<p>Le lestage correct est celui qui, en surface, \u00e9quip\u00e9, gilet compl\u00e8tement d\u00e9gonfl\u00e9 et en respirant normalement, vous fait flotter au niveau des yeux.<br \/>\nPour affiner encore le calcul du lest, faites quelques tests \u00e0 la fin de vos plong\u00e9es (+\/- 30 bars dans le bloc). Si, avec tout votre \u00e9quipement, \u00e0 5 m\u00e8tres de profondeur et le gilet vide, vous maintenez facilement une flottabilit\u00e9 neutre, c&rsquo;est gagn\u00e9 ! Si au contraire vous montez ou descendez sans le vouloir, vous devrez augmenter ou diminuer votre lest.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La question \u00e0 un million\u2026 Comment savoir si je suis correctement lest\u00e9 ? Le lestage correct est celui qui, en surface, \u00e9quip\u00e9, gilet compl\u00e8tement d\u00e9gonfl\u00e9 et en respirant normalement, vous fait flotter au niveau des yeux. Pour affiner encore le calcul du lest, faites quelques tests \u00e0 la fin de vos plong\u00e9es (+\/- 30 bars [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8707,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","rank_math_lock_modified_date":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-8714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/scubaibiza.com\/fr\/wp-json\/wp\/v2\/posts\/8714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scubaibiza.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scubaibiza.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scubaibiza.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/scubaibiza.com\/fr\/wp-json\/wp\/v2\/comments?post=8714"}],"version-history":[{"count":2,"href":"https:\/\/scubaibiza.com\/fr\/wp-json\/wp\/v2\/posts\/8714\/revisions"}],"predecessor-version":[{"id":10889,"href":"https:\/\/scubaibiza.com\/fr\/wp-json\/wp\/v2\/posts\/8714\/revisions\/10889"}],"wp:attachment":[{"href":"https:\/\/scubaibiza.com\/fr\/wp-json\/wp\/v2\/media?parent=8714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scubaibiza.com\/fr\/wp-json\/wp\/v2\/categories?post=8714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scubaibiza.com\/fr\/wp-json\/wp\/v2\/tags?post=8714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}