La mejor sugerencia es comer algo ligero y fácil de digerir. Evite las comidas copiosas que pueden causar calambres o acidez estomacal e incluso reflujo que podría hacerle vomitar. Simplemente coma alimentos con muchos carbohidratos para ganar algo de energía para la inmersión y beba mucha agua antes y después de cualquier inmersión.
The best suggestion is to eat something light and easy to digest. Avoid large meals that can cause cramps or heartburn and even reflux that could make you vomit. Just eat foods with lots of carbohydrates to gain some energy for the dive and drink plenty of water before and after any dive.
The best suggestion is to eat something light and easy to digest. Avoid large meals that can cause cramps or heartburn and even reflux that could make you vomit. Just eat foods with lots of carbohydrates to gain some energy for the dive and drink plenty of water before and after any dive.
The best suggestion is to eat something light and easy to digest. Avoid large meals that can cause cramps or heartburn and even reflux that could make you vomit. Just eat foods with lots of carbohydrates to gain some energy for the dive and drink plenty of water before and after any dive.
The best suggestion is to eat something light and easy to digest. Avoid large meals that can cause cramps or heartburn and even reflux that could make you vomit. Just eat foods with lots of carbohydrates to gain some energy for the dive and drink plenty of water before and after any dive.